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Cinnamon and molasses flax cookies paleo recipe dessert sugar free gluten free dessert-min

Recipe: Cinnamon and molasses flax cookies

Cinnamon and molasses flax cookies – the name says it all doesn’t it? These paleo treats are warming and lightly spiced, with a melt in the mouth texture. The molasses and flax work together in this recipe to bind the cookie dough, so no eggs are needed. Best of all, they are ready in less than 15 minutes!

Makes 6 cookies

Cinnamon and molasses flax cookies Ingredients:

  • 1 cup ground almonds
  • 2 tbsp ground flaxseed
  • ½ tsp cinnamon
  • ¼ tsp baking powder
  • Pinch sea salt
  • ¼ tsp ginger (optional)
  • 1 large tbsp coconut oil
  • 1 tbsp blackstrap molasses
  • 1 tbsp coconut sugar + 1 tsp cinnamon, to coat

Cinnamon and molasses flax cookies How To:

1)    Preheat your oven to 160C / 325F / Gas mark 3. Line a baking tray with some parchment paper and set aside.

2)    In a mixing bowl, combine the ground almonds, flaxseed, cinnamon, baking powder, salt, and ginger (if using). Then add the coconut oil and molasses, and mix well. This is best done using a stand alone mixer, but if you don’t have one, your hands will be just as good. Just be sure that all ingredients are thoroughly combined. The dough will be relatively sticky, but still workable.

3)    In a separate bowl, combine the coconut sugar and cinnamon. Using your hands, roll the cookie dough into golf ball sized shapes, then coat evenly with the cinnamon and coconut sugar mixture. Lay out on the baking tray, and flatten slightly.

4)    Bake for 8 – 10 minutes, then remove from the oven. Leave to cool for 5 minutes before serving – these are best eaten straight away but keep for up to a week.

Cinnamon and molasses flax cookies paleo recipe dessert sugar free gluten free dessert-min

low gluten cakes paleo primal celiac gluten free-min

Low Gluten Cakes

Well this was a new one for me.  I walked past a Gloria Jean’s coffee shop today and noticed this sign for a “Low Gluten” Hazelnut Chocolate Torte.

Gluten-Free-Cakes low-min

From what I've read about Gluten, it really is an all or nothing protein. Nora Gedgaudas spoke a lot about Gluten in her recent seminar, particularly about how gluten takes months to leave the body.  Going 100% gluten-free seems to be the only way to avoid the negative effects gluten can have.  Of course going strictly 100% gluten-free is also the only way to identify whether gluten has a negative impact.   The significant numbers of people who are intolerant will be effected even by a cross contamination – so “low gluten” just isn't going to do it!

Gluten-Free-Close low-min
“Low-fat”, “low-calorie”, “low-carb”, “low-cholesterol”; “low” seems to be the word signalling a healthy product.  I can almost guarantee anything with the word low in the title isn't Paleo.

I’ll have to keep a look-out for “Low Trans Fat” cakes, I'm sure they’ll be good!

low gluten cakes paleo primal celiac gluten free-min

Tri Colour Vegetable Cake paleo diet recipe veggies-min

Tri Colour Vegetable Cake Recipe

I felt like experimenting in the kitchen earlier and came up a Recipe for these colourful vegetable cakes.  They were a great colourful addition to a steak, all be it a little unusual!  They were a bit too soft, so I think next time I'll bake them for a bit longer.

Tri Colour Vegetable Cake Recipe
Recipe type: Snacks
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 carrots, chopped
  • 1 cup spinach
  • 1 large red capsicum (bell pepper)
  • 3 tablespoons coconut cream (I use Ayam)
  • 2 egg yolks, beaten
  • tri_coloured_veggie_cakes_b-min
Instructions
  1. I diced the capsicum and then boiled the capsicum, spinach and carrots separately, for a few minutes.
  2. In turn I then blended each of the vegetables with a third of the eggs and a spoonful of cream.
  3. Once each vegetable was blended I then spooned them into a silicon muffin tin, layer by layer.
  4. I then cooked them at 160 degrees for about 20 minutes, until they started to brown
  5. tri_colour_vegetable_cake_paleo_diet_recipe_veggies_a-min

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I'll probably try this Recipe again, but perhaps with a few different coloured vegetables.

Have you come up with a Paleo Recipe for any interesting vegetable dishes?

Tri Colour Vegetable Cake paleo diet recipe veggies-min