Seafood is so good for you – assuming you buy good quality of course. Scallops are a great choice – especially with a bit of lime!
- 24 (or about 500g) scallops (minus the roe)
- handful of freshly chopped tarragon (if you can't get it, dried will do)
- Juice of half a lime
- 1 tablespoon extra virgin olive oil
- 3 limes cut into wedges (approx 8 wedges per lime)
- In a bowl, mix the scallops, tarragon, lime juice and olive oil. Ensure they are coated thoroughly and evenly.
- On a skewer, thread a wedge of lime and one skewer on each
- Cook on the barbecue (or grill), making sure they are all cooked through
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These are great on a barbecue served with a big green salad – and are sure to be a hit! If it’s not barbecue weather, the grill will do just fine instead.
But what’s so good about scallops anyway?
The humble scallop is packed with protein and also a great source of minerals such as zinc, potassium and magnesium. They’re very high in vitamin B12, and also provide iodine – which can be hard to get in adequate amounts on a paleo diet. Small amounts of omega-3 fatty acids are also found in this humble seafood. If you can’t get hold of them, how about trying some clams or oysters instead?
Do you eat much seafood? I’d love to hear how you cook yours in the comments below!