Paleo Diet Recipe Primal Crunchy Cashew Fish Fingers Bites Nuggets

Recipe: Crunchy Cashew Fish

Quick, comforting, and bursting with flavour, this recipe works great with any white fish and makes a fail safe dinner for the whole family.

Cashew Fish Ingredients:

  • 400g sustainable wild white fish, cut into palm sized pieces
  • 2 tsp coriander
  • 2 tsp cumin
  • 2 tsp black peppercorns
  • 2 tsp black mustard seed
  • 3 tbsp cashew nut flour
  • A pinch cayenne pepper
  • A handful of crushed cashews
  • 1 onion, peeled and finely chopped
  • Olive oil
  • A handful of fresh coriander

Cashew Fish How To:

1)     In a mortar and pestle, grind down the black peppercorns and mustard seed. Transfer to a bowl with the cumin, coriander and cayenne, then add the cashew flour.

2)     Heat a pan to a high heat, then dry fry the crushed cashews until golden. Set aside. Add a little of the oil, then sauté the onions for around 5 minutes. Set aside with the cashews.

3)     Add the rest of the oil to the pan. Toss the fish in the cashew and spice mix, then fry for 2 – 3 minutes each side, until lovely and crisp.

4)     Return the onions and cashews to the pan. Season, and finish with the fresh coriander.

Paleo Diet Recipe Primal Crunchy Cashew Fish Fingers Bites Nuggets

7 replies
  1. Jenni
    Jenni says:

    You certainly come up with some different ideas, shows up my boring ones.
    This is something I am going to prepare the day before, I love when I do that.
    Ready to cook when I return from work, tired & hungry.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *