Recipe: Crunchy Cashew Fish

Quick, comforting, and bursting with flavour, this recipe works great with any white fish and makes a fail safe dinner for the whole family.

Paleo Diet Recipe Primal Crunchy Cashew Fish Fingers Bites NuggetsThis recipe

Cashew Fish Ingredients:

  • 400g sustainable wild white fish, cut into palm sized pieces
  • 2 tsp coriander
  • 2 tsp cumin
  • 2 tsp black peppercorns
  • 2 tsp black mustard seed
  • 3 tbsp cashew nut flour
  • A pinch cayenne pepper
  • A handful of crushed cashews
  • 1 onion, peeled and finely chopped
  • Olive oil
  • A handful of fresh coriander

Cashew Fish How To:

1)     In a mortar and pestle, grind down the black peppercorns and mustard seed. Transfer to a bowl with the cumin, coriander and cayenne, then add the cashew flour.

2)     Heat a pan to a high heat, then dry fry the crushed cashews until golden. Set aside. Add a little of the oil, then sauté the onions for around 5 minutes. Set aside with the cashews.

3)     Add the rest of the oil to the pan. Toss the fish in the cashew and spice mix, then fry for 2 – 3 minutes each side, until lovely and crisp.

4)     Return the onions and cashews to the pan. Season, and finish with the fresh coriander.

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Comments

  1. Jenni says

    You certainly come up with some different ideas, shows up my boring ones.
    This is something I am going to prepare the day before, I love when I do that.
    Ready to cook when I return from work, tired & hungry.

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