Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
Why You Should Throw Away Your Non-Stick Cookware!
So, you’ve got your Paleo diet tuned in, you exercise Primally…
The Sydney Marathon – A Paleo Perspective
As I've mentioned before, my Marathon running house-mate is currently…
Listen to paleo
I used to read books all the time. But for the last couple of years I've been listening to books instead.
Magnesium & the Paleo Diet
Following on from last weeks post about Selenium, this week I'm…
Omega 3 and Omega 6 – How's Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken…
How I got control of my emails
At the start of the year I was getting over 350 emails. A day.…
Christmas Menu Plan
What are you cooking this Christmas? Are you going with a traditional…
My Top Ten Herbs & Spices
Since I’ve been Paleo my cooking has got more and more inventive,…
All New Paleo Guide To Australia
Just a heads up that I've just updated the free Paleo Guide to…
Free paleo ebooks
What’s Wrong With Potatoes?
Do you have potato-blood? I hope not because that would mean…
10 Things You Didn't Know About Offal
You’re read about how offal is a true super food, packed with…
Paleo Alternatives to Bread
Bread. On a Paleo diet – it is one of the first things to go;…
16 Reasons You Should Eat More Bone Broth!
Bone broth (or stock), put simply, is made by boiling up animal…
Is beer paleo?
I've randomly had a few questions about beer this week, along…