Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
6 things to do with left over herb stems
When a recipe calls for a few fresh basil leaves, a bit or parsley…
Omega 3 and Omega 6 – How's Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken…
How I got control of my emails
At the start of the year I was getting over 350 emails. A day.…
9 Reasons Why Paleo isn’t Atkins
Now that more people have heard of Paleo, I've notice it is often…
Paleo Alternatives to Bread
Bread. On a Paleo diet – it is one of the first things to go;…
Why You Should Swap Your Oatmeal for NoOatmeal
Before I knew anything about Paleo, I’d often make up Oatmeal…
The 1st Australian Paleo Weekend!
Note: This is an old post - the next weekend has not yet been…
I Quit Sugar
I recently bought Sarah Wilsons “I Quit Sugar” ebook, which…
This week's strangest Google searches
Every so often I look at the Google searches that brings people…
Dairy and Paleo
Dairy is one Paleo area I've been thinking about a lot recently. …
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
Gwyneth Paltrow fails the food challenge
After doing my own $50 food challenge and seeing first hand just…
MovNat is Coming Back to Australia!
I was thrilled to see MovNat is returning to Australia early…
Are you an extreme night owl?
In my quest to understand more about my slow metabolism, I've…
Review: Paleo Indulgences
I was excited to receive my copy of the new Paleo recipe book…