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Welcome to the Paleo Network

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Latest Blog Posts

The Paleo Diet Serotonin Depression-min

Serotonin & The Paleo Diet

We have probably all heard the word serotonin, but usually in…
April 9, 2017/by Suz
Low Protein High Protein paleo macronutrient ratios-min

Low Protein? High Protein?

In case you didn't already know, dietary protein is essential…
March 4, 2017/by Suz
Paleo Diet Primal Is Your Deodorant Toxic Antiperspirant spray-min

Is Your Deodorant Toxic?

When you put so much care and effort into your Paleo nutrition…
February 4, 2017/by Suz
Paleo Diet Primal Olive Oil Extra Virgin Fake Test Quality Label-min

Are You Using Fake Olive Oil?

Olive oil is one of the healthier oils around, because it’s…
January 1, 2017/by Suz
25 Reasons You Should Get More Herbs In Your Diet paleo primal health nutrition-min

25 Reasons You Should Get More Herbs In Your Diet

Instead of using herbs just to add flavour and colour to your…
December 19, 2016/by Suz
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Hungry? Try one of my latest recipes

Paleo Diet Primal Recipe Sri Lankan King Prawn Curry-min

Recipe: Sri Lankan King Prawn Curry

Sri Lanka has been a major trade network in South Asia for hundreds…
May 25, 2017/by Suz
Cajun Chicken and Avocado Salad paleo diet lunch-min

Recipe: Cajun Chicken and Avocado Salad

Cajun seasoning is one of my personal favourites, but sadly the…
April 4, 2017/by Suz
Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots paleo dinner recipe lunch primal pastured-min

Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots

Classic combinations really do work best, so it’s no wonder…
March 1, 2017/by Suz
North African Carrot Slaw recipe paleo primal carrots-min

Recipe: North African Carrot Slaw

Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
February 1, 2017/by Suz
Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash paleo recipe dinner-min

Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash

Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
January 4, 2017/by Suz
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Have you read these yet?

7-Day Paleo Diet Menu Plan-min

7-Day Paleo Diet Menu Plan

I've got a friend coming to stay next week, so I've planned a…
July 15, 2012/by Suz
Iodine paleo diet deficiencies supplement-min

Iodine

So you’re following a “perfect” Paleo diet... surely you…
November 17, 2012/by Suz
The Definitive Guide to Paleo Sweeteners sugar stevia healthy agave-min

The Definitive Guide to Paleo Sweeteners

Whenever I write about sugar, I get a lot of spam comments trying…
May 31, 2012/by Suz
Vitamin B3 (Niacin) & the Paleo Diet deficiency supplement nutrition-min

Vitamin B3 (Niacin) & the Paleo Diet

An expert at aiding your body to convert carbohydrates into energy,…
January 19, 2014/by Suz
Paleo Diet Primal Fluoride Drinking Tap Water Health Filter Mineral-min

Should You Worry About Fluoride In Your Drinking Water?

The chances are, where you live, the authorities will have added…
August 8, 2013/by Suz
The 10 Types of Paleo Followers-min

The 10 Types of Paleo Followers

Since I started eating this way and got more involved with the…
April 5, 2012/by Suz
Vitamin K2 & The Paleo Diet-min

Vitamin K2 & The Paleo Diet

So you follow a strict Paleo diet? Does this mean you’re in…
December 8, 2012/by Suz
How I got control of my emails inbox organisation junk spam Paleo Network-min

How I got control of my emails

At the start of the year I was getting over 350 emails. A day.…
April 26, 2015/by Suz
Is beer paleo alcohol larger paleo network-min

Is beer paleo?

I've randomly had a few questions about beer this week, along…
May 31, 2015/by Suz
Paleo primal tea hot drink recipe more-min

More Paleo Tea

As I mentioned in my previous post, I love tea!  I used to take…
October 9, 2011/by Suz
The problem with shoes barefoot running vff vibrams paleo feet walking running-min

The Problem With Shoes

I used to wear heels every day, and bigger heels at weekends. …
September 23, 2011/by Suz
paleo diet gut health probotics-min

It’s not just about you…

It may be a little strange to think of, but the body you inhabit…
April 20, 2014/by Suz
paleo recipes sweet potatoes potato yams ideas

Cooking paleo with sweet potatoes

Before I went paleo I ate a lot of white potatoes. Now, I eat
March 10, 2016/by Suz
The Paleo Diet Phytonutrients Anthocyanins Catechins-min

Phytonutrients & The Paleo Diet

Phytonutrients are compounds which are found in natural plant…
June 16, 2013/by Suz
MTHFR genetic testing DNA paleo mutation methyl-tetrahydrofolate reductase heterozygous 1298C 677T weight loss-min

MTHFR – say what?

If you've been following my series on investigating my inability…
May 8, 2014/by Suz
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I'm Suz Crawt, founder of the Paleo Network. My mission is to inspire you with paleo recipes and give you the resources and information you need, to be the healthiest version of you.

Contact me here

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