25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
Recipe: Sticky BBQ Chicken Wings
What more is there to say!? Hands down the perfect Friday night…
Recipe: South Indian Pepper Chicken
Although a lot of South Indian recipes are vegetarian, there…
Recipes: Mexican Turkey Burgers with Coriander Guacamole
For me, free range turkey is one of the most underrated meats.…
Recipe: Guacamole Dip
Guacamole is another one of those things that is definitely worth…
Paleo Lunch Box Recipe – Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they are quick to make,…
Curing Cancer With Sugar?
I’ve seen two examples of cancer charities fundraising by selling…
Why I’m eating margarine & 6 other non Paleo foods again
I've been thinking a lot about my diet recently, and I'm getting…
What Happens When a Skeptic Goes Paleo for 30 Days?
Article Mission: Trial whole 30 and discuss your experience.
Article…
What’s So Wrong With Soy?
Are soy beans really that bad for us? So many “healthy” people…
Margarine or Butter? Seriously?
I couldn't help myself. I read through October's Issue of "Good…
Dessert for diabetics
My gran is just about to start receiving “Meals on Wheels”,…
Ido Portal – Paleo Fitness
With MovNat coming to Australia in March – and founder Erwan…
8 Ways to Party – and Keep it Paleo
It’s that time of year again where the party season is in full…
4 things you must do after a course of antibiotics
Antibiotics are a touchy subject. There is a lot of overuse (you…
The Paleo Dinner Recipe Book
I've had a lot of request from people who've bought my recipes…
What happens to the ugly ones?
I was interested to read that Australian retailer Woolworths…
Following A Paleo Diet Is So Much Harder In Some Places!
I live in Sydney and have always found it very easy to follow…
Everyday Paleo
I was really pleased to receive a few new Paleo books last week…
Vitamin H (Biotin) & the Paleo Diet
Biotin – also known as Vitamin H – actually belongs to B-complex…
Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many…