25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
Recipe: Sticky BBQ Chicken Wings
What more is there to say!? Hands down the perfect Friday night…
Recipe: South Indian Pepper Chicken
Although a lot of South Indian recipes are vegetarian, there…
Recipes: Mexican Turkey Burgers with Coriander Guacamole
For me, free range turkey is one of the most underrated meats.…
Recipe: Guacamole Dip
Guacamole is another one of those things that is definitely worth…
Paleo Lunch Box Recipe – Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they are quick to make,…
MTHFR – say what?
If you've been following my series on investigating my inability…
Primal Smoothies
I've started to have smoothies some mornings when I'm in a particular…
The Paleo Vegetarian and Vegan Recipe Book
I’m thrilled to announce my new Vegetarian and Vegan Paleo…
Where Do You Get Your Paleo Supplies From?
Whilst the main elements of a Paleo diet are fresh, local and…
Are You Suffering From Adrenal Fatigue?
Tired, washed out and exhausted, even when you had enough sleep?…
Manganese & The Paleo Diet
How are your Manganese levels? Does following a Paleo diet guarantee…
Top 14 Paleo Films & TV Shows
There seem to be quite a few Paleo Films and TV shows with a…
Paleo & Multiple Sclerosis
I've been reading a lot about Dr Terry Wahls recently. Dr Wahls…
Have You Got A Dehydrator?
A dehydrator is a great way of adding some variety into your…
Almost free health products…
I just found out about a new feature on iherb called “Trial…
The 9 Craziest Fad Diets
It always amuses me when people describe the Paleo Diet as a…
Lectins & The Paleo Diet
No matter what type of food we eat, we can’t avoid Lectins…
Following A Paleo Diet Is So Much Harder In Some Places!
I live in Sydney and have always found it very easy to follow…
The Paleo Weekend – New Tickets Released!
Note: This is an old post - the next weekend has not yet been…
Another Margarine or Butter “Health” Article
I was reading the Summer 2012 edition of “Woman’s Weekly…