Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
6 Perspectives of Paleo
I couldn't resist jumping on the bandwagon & creating what…
Betaine and the Paleo Diet
Betaine is one of the many nutrients found in the body and it…
How To Kick Off A Healthy (Paleo) New Year
A new year is the perfect time for a fresh start. Whether you…
80 Paleo Breakfast Ideas
If it wasn't for struggling to come up with different Paleo Breakfast…
Are Your Eggs Fake?
I was alarmed, but not surprised to read an article in the paper…
The avocado economy
It's no secret that avocados are one of the best paleo foods…
This week's strangest Google searches
Every so often I look at the Google searches that brings people…
Gluten Free in WA
Gluten Free seems to be becoming an increasingly popular way…
Dairy and Paleo
Dairy is one Paleo area I've been thinking about a lot recently. …
Why I'm eating margarine & 6 other non Paleo foods again
I've been thinking a lot about my diet recently, and I'm getting…
Are doughnuts healthier than fruit juice?
I had breakfast with some friends at the weekend, and seeing…
10 (and a Half) Ways to Add More Fat to Your Diet
A big factor in my own weight loss and controlling my hunger…
Living in a SAD Beige World
Whenever I watch the Biggest Loser and they show the former diet…
Primal Smoothies
I've started to have smoothies some mornings when I'm in a particular…
What’s in Your Shampoo?
As people become more aware of the damaging chemicals contained…