25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
Recipe: Sticky BBQ Chicken Wings
What more is there to say!? Hands down the perfect Friday night…
Recipe: South Indian Pepper Chicken
Although a lot of South Indian recipes are vegetarian, there…
Recipes: Mexican Turkey Burgers with Coriander Guacamole
For me, free range turkey is one of the most underrated meats.…
Recipe: Guacamole Dip
Guacamole is another one of those things that is definitely worth…
Paleo Lunch Box Recipe – Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they are quick to make,…
Soybean oil in hiding
If you read the ingredients labels, you’ll have noticed soybean…
Grounding: When Did You Last Connect?
Have you heard of grounding, or earthing? Perhaps you already…
Natural Alternatives To Soap
So you’re careful to eat a natural paleo diet, but what skincare…
Sleep! Wake Up!
Tired and lacking in energy during the day - then wide awake…
A Typical Day in Paleo Meals
Despite trying not going overboard talking about my Paleo diet,…
Paleo Meets Vegan Meets Vegetarian
On the way to LAX airport from PrimalCon, my new friend Jennifer…
12 reasons you should eat more kale
I'm trying to get a lot more vegetables in my diet – particularly…
Is Coffee Anti-Paleo?
There are a lot of things that draw controversy amongst the Paleo…
Paleo Cold & Flu Remedies
Since I've been following a Paleo diet, I thought catching Cold…
Melbourne Sugar
On Saturday I went across to Melbourne for a series of lectures…
The Sydney Marathon – A Paleo Perspective
As I've mentioned before, my Marathon running house-mate is currently…
The Paleo Snack Recipe Book
My post of Paleo Snack Ideas has been so popular, that I've created…
Melbourne Paleo
Welcome to those who've found the site through the article in…
Iodine
So you’re following a “perfect” Paleo diet... surely you…
Vitamin Water – Health in a Bottle?
It seems that everywhere bottled water is sold, “Vitamin Water”…