Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
Where Do You Get Your Paleo Supplies From?
Whilst the main elements of a Paleo diet are fresh, local and…
Vitamin B1 (Thiamine) & the Paleo Diet
Thiamine – it is not a vitamin you hear about often, but yet…
Weston A Price in New Zealand
Apparently Sally Fallon Morell and Geoffrey Morell will be coming…
Meeting Real, Local People – Who Lead a Paleo Lifestyle Too
Last night was the fourth meet up of the Sydney Paleo group –…
Apple Cider Vinegar
Apple cider vinegar is a tasty garnish which is a beneficial…
The Paleo Lunch Recipe Book
My Paleo Lunch Recipe Book is now on sale!
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With a…
7,497 Miles to PrimalCon
One of the highlights of 2011 so far was the weekend I went to…
A Primal Diet, Or a Paleo Diet?
This way of eating, this lifestyle, is given so many names. You…
The Paleo Summit
I've been really enjoying the Paleo Summit this week! There's…
Why You Should Add More Sulphurous Veggies To Your Diet
I hadn't given much thought to sulphurous veggies, until reading…
Offal & The Paleo Diet
Offal is the organs found in animals and includes the liver,…
How to stop herbs and spices clumping together
It can't just be me - I come to use a particular jar of dried…
How to get a picky eater to go paleo
We’ve all heard about those people who come with a huge list…
80 Paleo Breakfast Ideas
If it wasn't for struggling to come up with different Paleo Breakfast…
Paleo Portion Sizes
What are the correct portion sizes on the Paleo Diet?
Portion…