View: Magazine Layout | Classic Blog
Latest Blog Posts

Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
April 9, 2017/by Suz
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
March 4, 2017/by Suz
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
February 4, 2017/by Suz
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
January 1, 2017/by Suz
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
December 19, 2016/by SuzHungry? Try one of my latest recipes

Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
May 25, 2017/by Suz
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
April 4, 2017/by Suz
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
March 1, 2017/by Suz
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
February 1, 2017/by Suz
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
January 4, 2017/by SuzHave you read these yet?

7-Day Paleo Diet Menu Plan
I've got a friend coming to stay next week, so I've planned a…
July 15, 2012/by Suz
Iodine
So you’re following a “perfect” Paleo diet... surely you…
November 17, 2012/by Suz
The Definitive Guide to Paleo Sweeteners
Whenever I write about sugar, I get a lot of spam comments trying…
May 31, 2012/by Suz
Vitamin B3 (Niacin) & the Paleo Diet
An expert at aiding your body to convert carbohydrates into energy,…
January 19, 2014/by Suz
Should You Worry About Fluoride In Your Drinking Water?
The chances are, where you live, the authorities will have added…
August 8, 2013/by Suz
The 10 Types of Paleo Followers
Since I started eating this way and got more involved with the…
April 5, 2012/by Suz
Vitamin K2 & The Paleo Diet
So you follow a strict Paleo diet? Does this mean you’re in…
December 8, 2012/by Suz
How I got control of my emails
At the start of the year I was getting over 350 emails. A day.…
April 26, 2015/by Suz
Is beer paleo?
I've randomly had a few questions about beer this week, along…
May 31, 2015/by Suz
More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
October 9, 2011/by Suz
The Problem With Shoes
I used to wear heels every day, and bigger heels at weekends. …
September 23, 2011/by Suz
It’s not just about you…
It may be a little strange to think of, but the body you inhabit…
April 20, 2014/by Suz
Cooking paleo with sweet potatoes
Before I went paleo I ate a lot of white potatoes. Now, I eat
March 10, 2016/by Suz
Phytonutrients & The Paleo Diet
Phytonutrients are compounds which are found in natural plant…
June 16, 2013/by Suz
MTHFR – say what?
If you've been following my series on investigating my inability…
May 8, 2014/by Suz