Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
7-Day Paleo Diet Menu Plan
I've got a friend coming to stay next week, so I've planned a…
Iodine
So you’re following a “perfect” Paleo diet... surely you…
The Definitive Guide to Paleo Sweeteners
Whenever I write about sugar, I get a lot of spam comments trying…
Vitamin B3 (Niacin) & the Paleo Diet
An expert at aiding your body to convert carbohydrates into energy,…
Should You Worry About Fluoride In Your Drinking Water?
The chances are, where you live, the authorities will have added…
The 10 Types of Paleo Followers
Since I started eating this way and got more involved with the…
Vitamin K2 & The Paleo Diet
So you follow a strict Paleo diet? Does this mean you’re in…
How I got control of my emails
At the start of the year I was getting over 350 emails. A day.…
Is beer paleo?
I've randomly had a few questions about beer this week, along…
More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
The Problem With Shoes
I used to wear heels every day, and bigger heels at weekends. …
It’s not just about you…
It may be a little strange to think of, but the body you inhabit…
Cooking paleo with sweet potatoes
Before I went paleo I ate a lot of white potatoes. Now, I eat
Phytonutrients & The Paleo Diet
Phytonutrients are compounds which are found in natural plant…
MTHFR – say what?
If you've been following my series on investigating my inability…