Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in…
Low Protein? High Protein?
In case you didn't already know, dietary protein is essential…
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition…
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your…
Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds…
Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the…
Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder…
Recipe: North African Carrot Slaw
Wonderfully Moroccan, this carrot based ‘slaw’ is fruity…
Recipe: Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash
Who doesn’t love the taste of Sweet Chilli Chicken? Unfortunately,…
16 Paleo Slow Cooker Tips & Tricks for your Crockpot
If you’re short of time and aren't using a slow cooker –…
Soy, Grains & Margarine for Better Health!
I really shouldn't read health supplements any more. They generally…
Ask the Paleosphere – Dairy
It’s all very well reading the Paleo theory about why we should…
Sleeping on the Floor?
The more I learn and think about evolutionary health, the more…
Why you must wash your pre-washed salad
If you buy a pre-washed ready to eat bag of salad leaves, do…
Paleo is old news, it's all about the Pegan diet now…
Have you heard of Pegan? It’s what you get when you combine…
How to stop herbs and spices clumping together
It can't just be me - I come to use a particular jar of dried…
Paleo Recipe Books
I used to buy so many cookbooks as it’s great to have lots…
Vitamin H (Biotin) & the Paleo Diet
Biotin – also known as Vitamin H – actually belongs to B-complex…
Are Protein Powders Paleo?
I've had a few emails recently asking whether protein powders…
8 Reasons Why You Should Have A Regular Massage
With a massage in Sydney typically costing over $100 for an hour,…
Which Paleo Event Are You Going To Next?
Having been to many Paleo events, and being involved in some…
43 Awesome Paleo Cooking Hacks That You Aren't Using
Are you using these Paleo hacks? These simple tips and tricks…
PrimalCon 2012
After a 14-hour flight, five movies, no sleep and more intermittent…
Potassium & The Paleo Diet
Potassium is one of the key minerals for the diet and it can…