The ever popular Lacto Paleo diet is based on millions of years of evolution and is the way we should be eating, removing grains and legumes from our diet – and eating lots of whole, real foods instead.

You can find out about the lacto Paleo Diet here; and you might find these posts interesting:

24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet

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If you’re looking for Lacto Paleo recipe inspiration, I recommend these Paleo Recipe Books:

The Paleo Recipe Book

Lacto-Paleo is also called a Primal Diet and is the same as Paleo (no grains or legumes), but it allows dairy, whereas Paleo doesn’t. However, the dairy consumed is full fat, of high quality and ideally raw. It’s worth trying a full Paleo diet first, to understand what impact, if any dairy has. Some people also find hard and soft dairy may be tollerated differently; experimentation is the key!