Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural human movement training at Steel Plate Crossfit in Kirkwood! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Wednesday? Try our Saturday class at 10am at the base of Art Hill (where the lake/fountains meet with the road!) or on Tuesdays at Walker Lake (behind the Kirkwood Community Center) at 10am as well! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Wednesday!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!