Paleo Bookclub Month 5 (Your Personal Paleo Code: The 3-Step Plan to Lose Weigh)

Wednesday night

Grab some food at the Salad bar or the hot bar (maybe even a glass of wine from the bar in the back) and bring your book and we will talk about this month's Paleo book.

This month we will be reading:

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life – Chris Kresser

You can purchase it from Amazon here:

</a>

<a href=”https://www.amazon.com/Your-Personal-Paleo-Code-Reverse/dp/B00HET9SR6/ref=sr_1_1?s=books&ie=UTF8&qid=1505936405&sr=1-1″>https://www.amazon.com/Your-Personal-Paleo-Code-Reverse/dp/B00HET9SR6/ref=sr_1_1?s=books&ie=UTF8&qid=1505936405&sr=1-1

Or from your local bookseller (I hear B&N is getting competitive with the prices on books) or possibly from your local library.

Hopefully, you all are reading along with us even if you can't make the monthly meetings! 

Please Join us and have your questions or thoughts about the book ready. 

When I am reading most Paleo or health books the questions I ask are:

“yes, but…. what about X, Y, or Z”

“What would my solution be to that Problem”

“yes, and… “

or

“No, because of this…. “

See you all in a few weeks and happy reading!

Dr. JJ