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I promised myself ten years ago that I'd have some type of gathering on November 11th, 2011. Since high school, I have had major events happen associated with the number 11. If you've also had similar things happen – or! just want to enjoy a night out with friends – come join us! Drumming, dancing, fire pit, outdoor kitchen, music – and whatever you've got! It's about time for another reason to get out and enjoy each other.

Train first-hand with a MovNat certified coach  Clifton Harski and take your fitness training to new heights. 

This 7 hours initiation course will introduce you to the fundamentals that will allow you to get started with your own MovNat training:

The MovNat approach of natural movement. Efficiency principles and perception drills. Essential techniques and movement variations in walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching. Combo training and implementation of MovNat The workshop is open to all fitness levels.  Space is limited to 14 participants per clinic. Book now to secure your spot!

 

Cliff is offering a 10% discount to members of this meetup group.

 

Read more about it and register here: http://www.eventbee.com/v/movnat1dayphoenixnov5

Bring anything similar to what a hunter-gatherer could hunt or gather, including vegetables (including winter squashes, sweet potatoes, and potatoes), fruits, nuts, fish, lean poultry, or grass-fed meat.

 

Many ‘paleo' people want to avoid dairy products, legumes, and grains, so you might want to avoid bringing anything containing either of these .

 

We're meeting in the clubhouse by the pool.  You'll find it in the open area just past the first two buildings as you enter the complex.

We hope to see you there.

 

 

 

Discusses process of transition from a modern to a primal diet.  Dietary differences between women and men.  Benefits of including various plant foods.  Balancing intake of energy, protein, fat, carbohydrate.  Effects of palatability on energy intake.  Guidelines for self-experimentation. Surveys what might happen to a person’s energy, digestive efficiency, bowel movements, mental clarity, body composition, hunger, and physical performance, in both the short and long term.  Identifies common pitfalls and mistakes and how to avoid them.   Surveys the health effects of intermittent fasting and ways of incorporating fasting into an ancestral way of eating.

Looking forward to another awesome potluck.  We plan to have it at our clubhouse again, or possibly at a park nearby.  We can grill this time! 

 

As usual, meat, vegetables, fruits, and nuts.