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Saturday, January 19, 2013…

Arrive at 5:30pm to meet and greet each other, and to lay out the delicious dishes.

Dinner at 6pm!

Don't tempt fate by showing up late…the good stuff may have already been ate! 🙂 Don't worry, this has never happened (there's always plenty of food!), but it does allow time to get all the food laid out, drinks served, and get to know each other!

RSVP and let us know how many people will be coming with you. The more the merrier!

Traditional Paleo/Primal Potluck: Bring enough of each dish to serve 8 to 10 people.  Always use safe food handling practices!

After you RSVP, please let us know which category of food you plan to bring in the comments section. This will help prevent overlap and can facilitate coordination of dishes, making for a well-balanced meal. You may bring more than one dish if you like! If you need suggestions to fit your cooking skills, budget, or time constraints, please contact Chef Rachel for ideas. This can be done through the comments section, or by email through meetup.com.

Food Categories

* Fish, poultry, or meat * Egg dish * Soup

* Green salad * Sea vegetable dish * Fruit

* Cooked vegetable * Dessert * Other

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems. If you like, bring copies of your recipe to share: We always love learning how to make your delicious dishes!

Eco-Friendly Potluckers: feel free to bring your own containers to take home whatever leftovers are available!

 

Discover the 8-Key Concepts and 5-Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced two and a half hours of live presentation, slide show, and Q & A, followed by a cooking demonstration (class) and mini meal led by Chef Rachel.

This seminar is for all levels of interest and experience in Primal living, from devoted enthusiasts who’ve read Mark Sisson’s books and blog to newcomers.

Please act quickly as we have room for only 40 participants. With sufficient demand, Tara Grant and Chef Rachel will schedule a repeat event in February, so indicate your interest if you see the Jan 27th event sold out or you cannot make that date.

Price: $140. Limited to the first 40 registrants.

RSVP REQUIRED. PLEASE CALL OR REGISTER ON LINE:

To register online, click here or call[masked] (or[masked]). Each participant will receive a Primal Blueprint drawstring backpack, a copy of The Primal Blueprint 21-Day Total Body Transformation, a copy of The Primal Blueprint 90-Day Journal, various other Primal goodies, and special raffle prizes.

http://primalblueprint.com/products/The-Primal-Blueprint-Transformation-Seminar-and-Cooking-Class.html

PLEASE NOTE THIS IS NOT A FREE EVENT! THERE IS A FEE FOR IT AND YOU MUST PRE-REGISTER.

Discover the 8-Key Concepts and 5-Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced two and a half hours of live presentation, slide show, and Q & A, followed by a cooking demonstration (class) and mini meal led by Chef Rachel.

This seminar is for all levels of interest and experience in Primal living, from devoted enthusiasts who’ve read Mark Sisson’s books and blog to newcomers.

Please act quickly as we have room for only 40 participants. With sufficient demand, Tara Grant and Chef Rachel will schedule a repeat event in February, so indicate your interest if you see the Jan 27th event sold out or you cannot make that date.

Price: $140. Limited to the first 40 registrants.

RSVP REQUIRED. PLEASE CALL OR REGISTER ON LINE:

To register online, click here or call [masked] (or [masked]). Each participant will receive a Primal Blueprint drawstring backpack, a copy of The Primal Blueprint 21-Day Total Body Transformation, a copy of The Primal Blueprint 90-Day Journal, various other Primal goodies, and special raffle prizes.

http://primalblueprint.com/products/The-Primal-Blueprint-Transformation-Seminar-and-Cooking-Class.html

PLEASE NOTE THIS IS NOT A FREE EVENT! THERE IS A FEE FOR IT AND YOU MUST PRE-REGISTER.

A new series on wellness education begins Saturday, January 26th with a Healthy Living Fair at Ironwood Library.

Wellness practices include nutrition, energy healing, anti-aging and immune system balance, sleeping aids, weight loss, chakra balancing, yoga, pilates, massage, hypnotherapy and more.

Please feel free to come and go as your time allows. This is not a sit-down presentation: we learn best by interacting and doing. Here you can connect with exhibitors, their expertise and their offerings for healthier living.

What this is all about~~

NUTRITION
– Try herbal tea and find out why certain herbs work well together and why you may not be getting the results you expect with your herbal supplements.
– Sample the highest anti-oxidant berry on earth, Aronia, and discover what it can do for you.

FITNESS & BODY
– Pick up a few new moves and find out why Pilates works to get a long, lean, sculpted body.
– Experience the benefits of yoga, including strength, balance, flexibility, and inner peace.
– Find relaxation and wellness through the healing hands of massage.
– Did you know at-home body wraps can actually help you slim down?

ENERGY
– Unblock your chakras, release old energies, and escape negative karma from past lives.
– Discover the power of hypnotherapy in removing addictions, poor habits, and limiting beliefs.

HOME
– Find indulgence and comfort in your most loved space: your home.
– Learn about using safe cleaning products around your home and paraben-free products on your skin.
– Tantalize your taste buds and learn what it takes to have a healthy kitchen.

But that's not all! More specialty health/wellness practitioners and vendors will be sharing their expertise, helping you get trim, fit, and healthy for the new year. You, too, can fill in that missing link to accomplish your health goals by joining us Saturday, January 26, at 2:30.

Information on various products and services will be available, and some products can be purchased on the spot. We look forward to seeing you there!

Meet modern day hunter-gatherer, €“Kenny Aschbacher, €“part time grassfed beef farmer, fisherman, purveyor of wild honey, and lover of local and fresh foods. Find out what, why, and how he does what he does. Learn about the factors that contribute to varying flavors, textures, and fat contents in different grassfed beef and wild salmon sources. They're not all alike and the more you know, the better off you'll be.

Enjoy light samples of beef broth, baked wild salmon from the Kodiak Islands, and a crisp green salad with virgin California olive oil. Bring your questions, your friends, your family, and insulated tote bags or coolers if you would like to purchase any Fish Hugger foods at this free educational event.

Kenny Aschbacher Ph#[masked] or[masked]