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Ever heard of Denise Minger? She's the powerhouse behind RawFoodSOS.com who dropped truth bombs about how scientifically inaccurate The China Study is. Her blog blew up when she demonstrated how incredibly flawed Colin Campbell's research was and now published her own book, Death by Food Pyramid. It is available on Amazon and at the Phoenix Public Library. Let's have her teach us how to make sense of all the studies out there to make smart and sound health choices! Who is tired of hearing contradicting information on a regular basis? Let's get together and talk about the valuable lessons this book can teach us. Please have the book read by the meetup date and bring a snack or beverage to share!

I understand that many of you need to take Paleo one step further by including more restrictions. If you are afflicted with an auto-immune disease or have severe food allergies, it may be especially tough to navigate restaurant menus and grocery stores. Let's help each other out! Support each other by offering tips, strategies, and assistance to those who need support with their elimination diets!

This will be a weekly event that will take place during lunchtime but feel free to come and go anytime during the allotted schedule.  The Whole Foods Market offers $2.00 off the organic salad and hot food bar so it makes a great lunch spot!  Also, the Town and Country center has a very charming farmer's market going on at the same time!  Some suggestions for this group could be discussing AIP books or news articles, swapping AIP-friendly recipes, shopping together and eating lunch together.  You guys set the tone and share what you would like to get out of this!

And by no means is this group restricted to people on the AIP protocol but they are especially welcome and encouraged to attend.  I think we could all learn a little something just by being a fly on the wall! 🙂

I understand that many of you need to take Paleo one step further by including more restrictions. If you are afflicted with an auto-immune disease or have severe food allergies, it may be especially tough to navigate restaurant menus and grocery stores. Let's help each other out! Support each other by offering tips, strategies, and assistance to those who need support with their elimination diets!

This will be a weekly event that will take place during the farmer's market so it will give us an opportunity to shop for the goodies we need and support local businesses!  Some suggestions for this group could be discussing AIP books or news articles, swapping AIP-friendly recipes, shopping together and eating lunch together.  You guys set the tone and share what you would like to get out of this!

And by no means is this group restricted to people on the AIP protocol but they are especially welcome and encouraged to attend.  I think we could all learn a little something just by being a fly on the wall! 🙂

I understand that many of you need to take Paleo one step further by including more restrictions. If you are afflicted with an auto-immune disease or have severe food allergies, it may be especially tough to navigate restaurant menus and grocery stores. Let's help each other out! Support each other by offering tips, strategies, and assistance to those who need support with their elimination diets!

Think of this is a healthy hump day happy hour!  Also, the Citadelle Plaza has a very charming farmer's market going on at the same time!  Some suggestions for this group could be discussing AIP books or news articles, swapping AIP-friendly recipes, shopping together and eating lunch together.  You guys set the tone and share what you would like to get out of this!

And by no means is this group restricted to people on the AIP protocol but they are especially welcome and encouraged to attend.  I think we could all learn a little something just by being a fly on the wall! 🙂

A subset of this group participated in a Whole30 during the month of October but I understand that there are many new members of this larger group that have questions and expressed interest in what a Whole30 is all about. This protocol is a bit different than the Keto challenge or the AIP in that you don't necessarily need to track your macronutrient profiles or be extremely mindful about low carb. You just eat real, WHOLE food for 30 days. It is a fantastic way to jump into squeaky clean Paleo if you are new to our world OR as a reset if you have slipped off the rails recently. 😉 You can message me or read www.whole9life.com and It Starts With Food by Dallas and Melissa Hartwig to get started!

I think having a weekly support group where we can help keep each other accountable is imperative to our success.  Let's get together and share recipes, strategies, tips, and stories.  Plus, we will squeeze in the primal lifestyle benefits of sun, play, and camaraderie!