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Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

NOTE: To register please click here

Registering on Meetup does not count! 

Use code primalchef15 to save $15.00 for a limited time

Primal Chef Culinary Academy is back, bringing you a premiere a Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!

As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more!

At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal.

NEW VENUE: We are excited to be hosting this event at the Miele Experience Center meaning you will get to use STATE OF THE ART ovens and other appliances during this class.

Class Details:

Saturday November 4, 2017 @ 2:00pm – 5:00pm

Miele Seattle Experience Center

13500 Bel-Red Rd #1, Bellevue, WA 98005

$85/person early-bird, $99 /person late

Your class fee includes:

– 3 hours of hands-on culinary instruction in an awesome venue with state of the art appliances

– All supplies and equipment

– Knife skills practice

– Priceless knowledge of health and nutrition

– A feast at the end of the class (and possible leftovers!)

– Recipe packet

Menu – TBA

Ingredients:

Everything in the class will be 100% Paleo. It will be a mix of organic and non-organic quality produce. All meat will be antibiotic / hormone free / free ranged. Seafood wild or from sustainable quality farms. The only dairy may be Kerrygold grass-fed butter.

Schedule:

1:45pm: Doors open

2:00pm: Class begins

2:00pm – 2:15pm: Introductions, general info, recipe selection

2:15pm – 3:00pm: Knife skills demo and practice

3:00pm – 5:00pm: Group work

5:00pm: Mealtime

To avoid feeling rushed, plan on staying until 6:00pm to have time to eat and socialize.

What to bring:

– Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc)

– A desire to learn!

 That's it!

We now provide aprons and to-go containers should there be any leftovers for you!

If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen!

For questions, please email [masked].

NOTE: To register please click here<a href=”http://events.eventzilla.net/e/paleo-handson-cooking-class-2138925745.”></a> Registering on Meetup does not count! 

Use code primalchef15 to save $15.00 for a limited time

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. 

This meeting will have a primary topic: autoimmune disease. Information on antioxidant defenses, redox control (glutathione and ascorbate), basal metabolic rate, the structure and activation of antibodies, antigen presentation and cross-reactivity, and of course, self-care techniques for assessing these factors.

Practitioners, welcome. Other topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The third Sunday of the month.  Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

see also: http://www.vitaminlife.com/help/events

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