Tablespoon coconut oil (I'm using Melrose organic unrefined coconut oil at the moment)
Quarter of a sweet potato, grated
Half a zucchini, grated
3 mushrooms, grated
Half a red onion, diced
1 carrot, diced
1 capsicum, diced
1 small tin organic tomato paste (the brand I use has no added ingredients, other than tomatoes)
I used 1 teaspoon of each garlic powder, onion powder, cinnamon (I love cinnamon and have been using it in everything lately!) & salt (I'm using pink Himalayan salt at the moment), oregano and thyme