Entries by Suz

Recipe: coconut seafood soup

This delicious Thai inspired seafood soup is best made right before you serve it. If you want it a little hotter, increase the amount of chilli you add (or if you’re extra daring, don’t remove the seeds!) Recipe: coconut seafood soup Recipe type: Soups Prep time:  10 mins Cook time:  15 mins Total time:  25 mins […]

Recipe: spinach & walnut beef rotolo

Whether you like to call them Rotolo or simply beef rolls, these are always a hit. They look great and are perfect for entertaining, as they can be made a few hours in advance. If you do make them in advance, just hold off the slicing, and do that right before you serve. For a […]

Recipe: Pizza Sauce

The secret to a good paleo pizza is in the pizza sauce! This combination of onion, garlic, oregano and basil is super easy to make and creates a perfect base for your toppings. No one will ever suspect your pizza isn’t made the conventional way with gluten heavy flour! Find out how to make my […]

Shopping for 10 cents

You can’t get much for 10 cents these days, so I was amazed to see iHerb have currently got 7 trial products available for just $0.10 each (USD). What’s the deal with trial products? Well you get to try a new product, or sample, with a maximum of two per order. Using code DUV741, you also get […]

5 paleo tweaks to speed up weight loss

For the vast majority of people, transitioning to the Paleo diet will often see dramatic improvements in their personal battle with weight loss. However, on some occasions, you may hit a plateau with your weight loss and find yourself struggling to reach your desired weight. Before I go any further, I must stress that it […]

Recipe: Fish Head Stock

Whilst home-made bone broth or chicken stock is pretty common place, people still seem to turn their noses up at Fish Stock. This is a huge shame, because it really doesn’t get much more nutritious than this. Fish head stock is packed with fat soluble vitamins and crucially the thyroid gland, which gives us the […]

How to season cast iron cookware

If you were lucky enough to get your hands on a cast iron frying pan for Christmas this guide will tell you exactly how to season and look after it to make sure it does the job and lasts for a long time. If you haven’t got any cast iron cookware, it’s definitely worth looking […]

Recipe: Lemon Ginger Chicken Wings

These chicken wings are great to throw on the barbecue. I make them the day before to allow the flavours to fully marinate into the chicken, but if you’re short of time, a shorter marinate will work too. I always make up a big batch too, meaning left-overs for lunch! Recipe: Lemon Ginger Chicken Wings […]

6 things to do with left over herb stems

When a recipe calls for a few fresh basil leaves, a bit or parsley or oregano, what do you do with the stems that get left behind? If you’ve been throwing them away – STOP! Use them whole For big stems like rosemary, try adding them whole to sauces and soups, then removing them whole […]