Not only is this delicious smoothie bursting with over 100% of your daily requirement of vitamin C – you’d never know it was hiding a bunch of greens in there too! When I made it, it came out a wonderful deep red, thanks to just a touch of beetroot and a dash of pomegranate juice. […]
I recently asked the followers of the Paleo Network's Facebook page for their favourite quick paleo dinner meals and got some great replies (and only one “McDonalds” comment!) – here are 70 of them… Steak & beef ideas This was by far the most popular meat people use for a quick dinner, here are some […]
This post, on the surface, hasn't got much to do with the paleo diet. It’s also pretty self indulgent. I’m writing this post in the hope that people who relate to anything I’m about to write below, will get in touch. Perhaps we’ll be able to compare our stories – maybe someone will point out […]
Microwaves – probably one of the most celebrated and widely used 20th century inventions in the western world. The chances are, even if you don’t use it, you’ll have one in your house and office. They’re quick and convenient, but they pose all sorts of health risks, and are best avoided at all costs. But […]
There are a lot of things that draw controversy amongst the Paleo community – High fat dairy, ‘paleo-fied’ baked goods, potatoes, white rice, and of course, coffee. Coffee is part of a daily ritual for so many people around the world, but whilst it provides many of us with the ‘get up and go’ required […]
Everyone loves to pamper their skin, and in the colder months a moisturiser can be especially useful help prevent dry, flaking skin caused by cold winds and heating. Unfortunately the many commercial brands of moisturiser seem to come with so many added chemicals. Moisturisers often have harmful chemicals such as parabens added in order to […]
After the stress and perhaps over indulgences of the festive season – how is your gut health? Our ancestors were surrounded by dirt – and certainly won’t have washed their hands in antibacterial soap before touching everything! Today, everyone is terrified of germs and dirt. Children aren't allowed to get dirty – people can’t even […]
What are you cooking this Christmas? Are you going with a traditional menu, or perhaps you're serving up something completely alternative? It can be hard to stick to your good Paleo intentions over Christmas – particularly if you’re having to cater for lots of relatives, who perhaps don’t follow a healthy lifestyle like you do. […]
So you’re careful to eat a natural paleo diet, but what skincare products do you use? Have you looked at the ingredients in the soap you use? While soap is considered a necessity by most people for keeping clean, if often comes loaded with chemicals. Soap can also be very drying to a lot of […]
What exactly is high intensity interval training? High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals. Instead of spending hours on the treadmill, a HIIT is far shorter, […]
