So, you’ve got your Paleo diet tuned in, you exercise Primally and sleep soundly; but what do you cook with? Non stick Teflon frying pans are everywhere. If you don’t cook with them, you’re definitely in the enlightened minority. It’s easy to see why this cookware is so popular. It’s so cheap to buy, depending […]
I recently bought Sarah Wilsons “I Quit Sugar” ebook, which is currently selling for $15. I've been following Sarah’s blog and was very interested to read this book. Whilst I don’t think Sarah would describe herself as “Paleo”, her ideas are very similar. I also really like how she has tried this approach herself, […]
Apparently Prince Harry has just bought some Vibram Five Fingers in California! It’s great to see the increase in popularity of the VFF’s. I can’t wait for the day they become more mainstream. I still get so many funny looks wearing my Vibrams around Sydney. Some people even comment about how they must be damaging […]
When adopting a Paleo diet, soy sauce is most definitely not on the menu, but perhaps you’re looking for an occasional substitution? Coconut Aminos might be just the substitute you’re looking for. Is less salty than Tamari, but can be used exactly as you would use Soy Sauce, for marinades, dressings sauces and stir-fries – […]
One of the best things about following a Paleo lifestyle, is the serious reduction of the time-sap that is the supermarket. There is absolutely no need to go up and down every aisle – unless of course you like to look at the ingredients of Frankenfoods “just for fun” like I do. My Supermarket Route […]
Yesterday was the Sydney Paleo meet-up group’s Paleo Barbeque. We met at beautiful Tamarama beach, where there are a couple of public barbecues, which were in hot demand yesterday! The weather couldn't have been more perfect for the barbecue, with sunshine and beautiful blue skies! I spent yesterday morning making a few dishes from the […]
I’d love to grow all of my own organic fruit and vegetables. Failing that, I’d love to buy everything organic from a really good local source. Sadly, in the real word, financial constraints mean I can’t afford to buy all of my produce organic. I prioritise my spending towards very good quality, grass fed, organic […]
I was very excited to receive a copy of “Make it Paleo” yesterday. I met Bill & Hayley at the AHS and they really were just as lovely as they seem from their blog. I've used quite a few of their recipes, so have been immensely looking forward to receiving the book. I took the […]
I'm so disappointed with Iku. When finding out how I eat, a few friends have suggested Iku, which is a whole food, “healthy” outlet, with a few locations around Sydney. I'm not disappointed with options like McDonalds, as I doubt anyone goes there to fulfil their aim of having a healthy, wholesome nutritious lunch. Iku […]
I think most people realise fizzy Soft Drinks like Coke, Pepsi and Sprite are bad. But I see so many people going for the diet versions of these drinks. The word “diet” on the can, seems to make people think it’s not an unhealthy choice. If something has zero calories – well that’s healthy isn’t […]
