Entries by Suz

12 Signs You May Be Deficient in Zinc

Zinc is a crucial mineral that is found in every cell in the body. It’s involved with growth, cell division, the immune system, bones and teeth, skin, the brain, the nervous system not to mention hormones – and yet over a third of people appear to be deficient in the Western world! 12 signs you […]

Recipe: South Indian Pepper Chicken

Although a lot of South Indian recipes are vegetarian, there are a few gems that will really satisfy your carnivore cravings. In this Pepper Chicken recipe, Black Pepper is used as an ingredient, not a seasoning, so don’t hold back on the amount you use! Pepper Chicken Ingredients: 4 chicken breasts, diced 1 red pepper, […]

Gout & The Paleo Diet

A common form of arthritis, Gout is a condition which can cause a lot of pain to sufferers and can have a highly negative effect on a person’s standard of life. It can be apparent in any joints of the body but is most widely found in the toe, knee and ankle. The signs of […]

CLA & The Paleo Diet

Concluding my focus on common deficiencies, this week turns to CLA. CLA stands for Conjugated Linoleic Acid and is the good trans-fat that occurs naturally in dairy and meat products – especially when animals have been grass-fed, another plus for the Paleo diet. In the stomach of animals such as the goat, sheep or cows […]

Do You Get Enough Iron In Your Diet?

Have you had your iron levels checked? Women especially need to be careful to ensure their diet contains sufficient levels, as deficiency can be dangerous. What Does Iron Do? As part of hemoglobin, iron plays an important role in the transport of oxygen around the body from the lungs to the other organs. It is […]

Is Quinoa Paleo?

So we know that grains aren’t Paleo, but what about the pseudo grains such as quinoa (pronounced “keen-wah”) chia seeds and buckwheat? Are they considered acceptable for a paleo diet? The answer is no, and here’s the reason why… Pseudo grains are actually seeds, not grains, but are loaded with anti nutrients and carb heavy. […]

Recipe: Carrot, Blood Orange and Ginger Soup

Literally bursting with beta carotene and vitamin c, the ginger in this soup packs a real zing while the turmeric and coriander provide delicate and warming undertones. Enjoy it as an appetiser with friends, and make plenty extra to have for lunch the next day! Delicious topped with toasted, flaked almonds. I’m sure this will […]