25 Reasons You Should Get More Herbs In Your Diet paleo primal health nutrition-min

25 Reasons You Should Get More Herbs In Your Diet

Instead of using herbs just to add flavour and colour to your cooking, do you ever add them for their medicinal benefits? Since ancient times herbs have been used as medicine in cultures all around the world.  Many modern medicines use active ingredients which come directly from plants – so there’s clearly a lot to be gained from plant medicine.

25 Reasons You Should Get More Herbs In Your Diet paleo primal health nutrition-min

Here are 25 herbs that you probably have in your kitchen – and what they are claimed to be beneficial for.

  1. Basil: full of minerals and a natural antioxidant
  2. Black pepper: anti bacterial, antioxidant and helps to stimulates digestion
  3. Cardamom: fresh breath
  4. Cayenne pepper: antibacterial, rich in beta carotene (pre cursor to vitamin A), reduces pain and helps stimulates metabolism
  5. Celery: stimulates the appetite, diuretic, detoxifing, helps with constipation, relieves rheumatism, helps with kidney stones and eases arthritis symptoms
  6. Chili pepper: rich in vitamin C, anti-inflammatory and natural antioxidant
  7. Cinnamon: regulates blood sugar levels, powerful antioxidant, regulates cholesterol metabolism and promotes good circulation
  8. Clove: powerful antioxidant, anti-inflammatory and mildly anesthetic
  9. Coriander: rich in iron and magnesium, prevents gas, prevents urinary infections, regulates blood sugar level and a natural detoxifier of heavy metals
  10. Dill: anti bacterial, antioxidant and contains a lot of iron
  11. Fenugreek: relieves constipation and said to stimulate muscle growth
  12. Ginger: antiseptic, calms the stomach, anti-inflammatory and an effective natural remedy for motion sickness
  13. Ginkgo biloba: stimulates the circulation, anti-aging and improves memory
  14. Garlic: anti bacterial, anti-viral, lowers blood pressure and has natural antibiotic properties
  15. Mint: rich in vitamin C, calms the stomach and intestines and relieves headaches naturally
  16. Mustard seed: rich in selenium, omega-3, phosphorus, vitamin B3 and zinc, helps against cancer and is a natural anti-inflammatory
  17. Nutmeg: anti-inflammatory and helps to regulates sleep
  18. Oregano: anti bacterial, strong antioxidant and useful as preservative
  19. Paprika powder: anti-inflammatory and a natural antioxidant
  20. Parsley: detoxifies, helps with kidney stones and a natural antispasmodic
  21. Pepper: contains a lot of capsaicin (the ingredient that ensure the ‘heat’), clears stuffy noses, relieves pain and said to be beneficial for prostate cancer
  22. Rosemary: keeps the genes young, strengthens the immune system, improves the circulation and stimulates digestion
  23. Sage: improves the memory, anti-inflammatory and a strong natural antioxidant
  24. Thyme: antiseptic and a natural anti bacterial
  25. Turmeric: often called Curcuma, yellow root or curcumine. Very strong antioxidant, is said have a role in cancer prevention, help with skin infections, anti-inflammatory and relieves arthritis symptoms.

Which herbs do you use in your cooking? Have you ever used plants and herbs for health reasons? Was it successful? I’d love to hear your experiences and thoughts in the comments below! And please remember – seek medical advice before using herbs for medicinal purposes!

Paleo Cookbooks cavemanfeast paleo-recipe-book
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *