What Sundays Are All About

by Suz on September 30, 2012 · 6 comments

in Cooking, Eating Out, Food

With a bit of planning and organisation at the weekend, the entire week of Paleo meals can be planned, ingredients bought and almost all of the cooking done, leaving your weekdays easy and stress free.

Being organised like this is not only a far cheaper way of following your Paleo diet, but it also ensures you won’t come unstuck in the week – when a lack of time and imagination would otherwise make it far harder to make the right food choices.

Grocery Shopping List Primal Diet Batch Cooking Paleo Recipes

Step One: The Weekly Planner

Are you going to be home every evening? Do you have friends over? Have you been invited out to dinner? Write out a plan of the upcoming week and work out how many breakfasts, lunches, dinners and snacks you will need.

Now it’s time to hit the recipe books for inspiration and decide what you would like to eat everyday! Bear in mind if you cook a large portion of a dinner recipe, you can either freeze the remainder to enjoy another day, or you can use it for lunch, or breakfast the following day.

If you have cooking facilities at lunchtimes, it’s a great idea to do some batch cooking, so you can have a quick, hot Paleo meal every lunchtime – with no cooking required

Step Two: The Ingredients

Once you’ve decided on your weekly Paleo meal planner, you can make a list of all of the ingredients you need to buy and head to your local farmers market, butchers and grocery store/ supermarket to buy everything you need. No more shopping required for another week or two! It’s good to be flexible and prepared to swap ingredients, for example where certain vegetables are in season or on sale.

Step Three: Cooking & Preparation

Once you have your Paleo ingredients, recipes and weekly planner on hand, it’s time to get cooking! You can cook up big batches of one-pot recipes, such as soups, stews, casseroles and curries as these will freeze easily, ready to be reheated when you need them for lunches or dinners.

Many breakfasts, such as egg muffins can be cooked in advance and stored in the fridge for a quick grab and go breakfast.

You can also prepare vegetables in advance, ready to blanch, eat raw or throw in the steamer for the week’s dinners.

Step Four: Overcoming Potential Difficulties

This is also a good opportunity to call ahead any restaurants you may be visiting next week – or looking up their menu online. This way you can work out which Paleo options are available, or contact the restaurant directly and see how they can help.

What is your weekly routine? Do you spend time at the weekend planning for the week ahead?

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{ 6 comments… read them below or add one }

Dannie McCulloch September 30, 2012 at 5:14 pm

I can no longer post on your facebook site? Have I done something wrong? :)


Suz September 30, 2012 at 5:18 pm

That’s odd, I’m not sure Dannie? I just checked and I could see everything? What do you see on the page? I’ll have to investigate… https://www.facebook.com/ThePaleoNetwork


Dannie McCulloch September 30, 2012 at 5:31 pm

I see everything normally except there is no place for me to make any comments anywhere? I thought I had been banned for some unknown reason? :)


Suz October 1, 2012 at 12:35 am

Hmm, very odd, I’ve had a few comments on Facebook today, so perhaps it was just a temporary blip?


Helen September 30, 2012 at 5:52 pm

Great plan! But would have to do shopping another day of the week (all shops are closed on sundays here). But I do agree to the making the rest of the week as stressfree as possible! Thanks for the great advice!

Norway, northern Europe


Suz October 1, 2012 at 12:34 am

It used to be the same in the UK (where I’m from), I can’t imagine going back to that now – Sunday’s are a great day to catch up on things! I guess it’s much better and less stressful to have a relaxing Sunday!


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